With all the stress and anxiety we experience in our day-to-day lives, it’s no wonder that so many people turn to yoga to calm themselves down. Yoga combines physical exercise with deep breathing, visualization, and relaxation techniques to help manage stress and anxiety, not to mention improve your overall health and well-being! Check out these …
7 Stress-Busting Yoga Poses to Calm Your Anxiety Read More »
When it comes to choosing the perfect yoga mat, many people want to ensure that they are being as environmentally friendly as possible. Thankfully, there are many types of mats on the market that are derived from sustainable materials, such as plants and natural rubber trees, rather than synthetic products that are harmful to the …
The Surprising Benefits of a Plant-Based Cotton Yoga Mat Read More »
Plants and herbs are usually much healthier than most synthetic dyes out there. Synthetic dyes often have nasty chemicals that have links to cancer, birth defects, and more; using all-natural dye is a safer alternative. Not only does using plants give you a more natural looking color, but it also helps your skin in terms …
Clothing, which is one of the basic needs of mankind and became an inevitable part of our living standard? While we had a time when an early man wore leaves of trees to cover themselves. As time went on they realized the change in the weather. The leaves of trees were no longer beneficial for …